Perimenopause & Anxiety: A Personal Journey
When anxiety hit in my late 40s, I blamed COVID lockdown stress. But underneath it all, I was perimenopausal. If sudden self-doubt is rocking your confidence, know this: it’s a natural biological response, not a personal failure. In this blog, I share some of my personal experiences.
Understanding Trauma and How it Lives in the Body
Struggling with depression, anxiety, exhaustion, or feeling stuck? Learn how trauma lives in the body and how trauma-informed counselling in Haywards Heath can help.
What Happens During a Counselling Session? A Guide for First Time Clients
Wondering what happens during a counselling session? Learn what to expect from therapy, how the therapeutic alliance helps, and how counselling can support anxiety, relationships, trauma and life transitions.
Understanding Attachment Styles: How Your Past May Shape Your Relationships
What are attachment styles and how do they relate to relationships?
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