Catching Your Breath in Midlife: Counselling and the Menopause
When we talk about the menopause and perimenopause, the conversation usually starts with the physical symptoms, for example the sudden hot flushes, the sleepless nights, joint pain, fatigue and the erratic cycles. But if you are walking through this transition right now, you know that the emotional and psychological shifts can feel even more overwhelming. […]
Understanding Attachment Styles: How Your Past May Shape Your Relationships
What are attachment styles and how do they relate to relationships?
What Happens During a Counselling Session? A Guide for First Time Clients
Wondering what happens during a counselling session? Learn what to expect from therapy, how the therapeutic alliance helps, and how counselling can support anxiety, relationships, trauma and life transitions.
Understanding Trauma and How it Lives in the Body
Struggling with depression, anxiety, exhaustion, or feeling stuck? Learn how trauma lives in the body and how trauma-informed counselling in Haywards Heath can help.
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