Sophie Hughes Counselling

Integrative Counselling in West Sussex and Online

CALL 07544 817545CONTACT ME BY EMAIL
Managing Seasonal Change

As we welcome November, we can feel the seasonal changes. The darker evenings, seasonal fatigue, and the lull before the holiday rush, can all bring their challenges. This post explores why seasonal transitions impact our energy and mood, and how counselling can help you stay grounded, set boundaries, and navigate the darker months.

READ MORE
Coping with Events Outside Your Control: How Counselling Can Help
Overwhelmed by constant news alerts and world events? You’re not alone. Discover 4 practical ways to manage news anxiety, regain personal agency, and find calm in uncertain times.
READ MORE
Navigating Change: 4 Therapy Lessons from Strictly Come Dancing
Struggling with change, life transitions or uncertainty? Discover 4 lessons on navigating change inspired by Strictly Come Dancing from an Integrative Counsellor in Haywards Heath, West Sussex  
READ MORE
Navigating the University Transition: Perimenopause and the Empty Nest
Packing your child off to university brings bittersweet emotions. This major transition often coincides with perimenopause, career pressures, and caring for aging parents. Learn how to process changing identities, set healthy boundaries, and rediscover yourself in this next chapter with integrative counselling support.
READ MORE

© Sophie Hughes Counselling | Powered by WebHealer