Stress & Burnout: How To Prevent It
In demanding workplaces, being results driven and ambitious can lead to stress and chronic exhaustion. This blog explores the subtle warning signs of workplace stress, our internal beliefs that often drive burnout, and how healthy boundaries can protect your wellbeing. Discover how counselling can help you regain control and thrive before reaching a crisis point.
Perimenopause & Anxiety: A Personal Journey
When anxiety hit in my late 40s, I blamed COVID lockdown stress. But underneath it all, I was perimenopausal. If sudden self-doubt is rocking your confidence, know this: it’s a natural biological response, not a personal failure. In this blog, I share some of my personal experiences.
Understanding Trauma and How it Lives in the Body
Struggling with depression, anxiety, exhaustion, or feeling stuck? Learn how trauma lives in the body and how trauma-informed counselling in Haywards Heath can help.
What Happens During a Counselling Session? A Guide for First Time Clients
Wondering what happens during a counselling session? Learn what to expect from therapy, how the therapeutic alliance helps, and how counselling can support anxiety, relationships, trauma and life transitions.
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